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Eat this
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Say Yes to
Whole foods
Vegetables
Fruits (keep carbs in check)
Legumes
Beans
Nuts (keep fats in check)
Seeds
Milk (preferably plant based)
Yogurt (preferably plant based)
Sea food (if not vegetarian)
Produce isles of the grocery stores
Not that
Say No to
Processed foods
Fried foods
Fast foods
Sugars
Refined carbs
Excessive dairy
Excessive wheat & gluten
Excessive red meat
Eating when not hungry
Alcohol
Center isles (snack foods) of the grocery stores
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